Tuesday · live session

Press & pull.

22min
Elapsed
4
Movements
5,840kg
Volume
Progress
0 / 14 sets
  • 01 · Up now

    Barbell bench press

    Set 1 of 4
    4 sets · 6–8 reps·Target 82.5 kg·Last: 80 kg × 8 (RPE 8)

    +2.5 kg from last week. Earn it off the chest, no bounce.

    #WeightRepsDone
    1
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    2
    kg
    3
    kg
    4
    kg
    Resting · next set 1
    1:30
  • Devotion
    Coach · Devotion

    Bar speed dropped 18% on set 2. If set 3 feels grindy, pull 5 kg off and chase the rep target — we're banking volume, not max effort today.

  • 02 · Up next

    Pendlay row

    4 × 6–8
    Target 70 kg·Last: 67.5 kg × 8 (RPE 7)
  • 03 · Then

    Incline DB press

    3 × 8–10
    Target 30 kg·Last: 27.5 kg × 10 (RPE 7)
  • 04 · Then

    Cable face pull

    3 × 12–15
    Target 22.5 kg·Last: 20 kg × 14 (RPE 6)