Three of four. Bench up 5 kg.
A quiet week with one slip. Same shape as last Friday — and the data finally tells us why. Scroll for the verdict.
75%
42,800
Bench
What actually happened.
Three of four sessions in. Friday's leg day was the one that slipped — same as last week. Bench is up 5 kg in two weeks; that's the win you should bank. Next week we move legs to Tuesday — the data shows you start strong and fade by Friday.
Coach · written from your week six data, May 10Where the needle went.
92.5kg
120kg
11reps
Lower-body consistency is the unlock.
Same volume, just earlier in the week. Three small adjustments and we keep the bench momentum going.
- 01
Move legs to Tuesday
You start strong and fade by Friday. Tuesday gives the day its energy back.
- 02
Bank the bench progression
Hold 92.5 × 6 for one more session before adding weight. Owning a number is half the lift.
- 03
One conditioning slot, kept
Saturday worked. Same shape — 25 minutes, easy zone — and we lock the loop.
Ready for week seven?
Your plan's already updated — Tuesday is leg day, bench holds at 92.5. Open it when you're set.